Beginners can hover a little in front of a showcase with a chic variety of sports supplements. The choice between a protein, an isolate, a concentrate or a hydrolyzate for a beginner can be quite complicated.
Moreover, given the fact that all this is a high-quality protein, which is necessary for the normal functioning and maximum performance of our muscles.
What is an isolate and what is it obtained from?
Isolate is a high-filtered protein with a protein content of 97-98%. Characterized by a high degree of assimilation. This sports supplement is characterized by the greatest possible efficiency and is obtained from milk protein, which undergoes multilevel cleansing. It is the purest protein without fat, lactose, cholesterol, carbohydrates and other impurities, with a minimum calorie content, which is very important for athletes during the drying period.
Protein supplements, in the matrix of which the serum isolate is based, are of the highest quality and provide an extreme increase in musculature.
For example, the isolate Dymatize ISO 100 guarantees instant muscle saturation with amino-resources for optimal recovery and active growth. This drug, like all other whey isolates, sports experts are advised to take immediately after intense stressesand in the morning to exclude protein deficiency, to prevent muscle catabolism.
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The isolate differs from the concentrate and hydrolyzate
Whey concentrate at a price cheaper than the isolate, because the degree of its purification and biological value is significantly lower. A good concentrate contains 60-85% pure protein, and the rest is made up of fats, peptide compounds and lactose. It is absorbed more slowly, up to 4 hours. In addition, it has a higher content of calories, so it can not be used when reducing the problem weight.
Table – Types of whey protein and their difference
|Protein name||Protein content||Speed of assimilation||Cost (in conventional units)||Biological value, units|
Hydrolyzate – an ideal source of protein with 100% digestibility. This is a highly purified protein, which, as a result of production, is split up into amino acids, which means that it is immediately absorbed by the cells and replenishes the shortage of building resources for the musculature.
What to choose and in what cases
The choice of the shape of the protein will depend on the goals.
If you need to quickly and efficiently gain weight, then you need to choose between the isolate and concentrate, since for increasing muscle mass, fats and carbohydrates are also very necessary. In this case, the financial issue here will play an important role, since the cost of the isolate is much higher than the concentrate.
To actively lose weight and work out a pronounced sculpture of muscles, you must strictly monitor the intake of every extra gram of fat and carbohydrates into the body. Here the justified assistant will be isolate or hydrolyzate – depending on what you have enough money.
Advantages of the isolate and its drawbacks
The main advantage of this supplement is the active saturation of the muscle tissues with important amino-structures for regeneration and anabolism. For the post-training period, this drug is simply irreplaceable, as it quickly replenishes the polypeptide supply and speeds up the metabolic processes. In the arsenal of the isolate there are still indisputable advantages:
- net formula with min calories
- the amount of lactose, fat and carbohydrates is reduced to zero
- multicomponent amino acid content
- the content of purified high-quality protein to 98%
The disadvantage of the additive is only one – a high price. However, it quickly pays off tremendous results in the gym and a powerful increase in muscle and strength.