The clear liquid diet gained popularity at the beginning of this millennium and immediately made a splash. Even today, it remains the secret of many expensive SPA centers, in which world stars clean up their figure. This technique can be based on a variety of products, but only on those that should not eat, but drink.
Advantages and disadvantages
In addition to a clear liquid diet, it has several important advantages over other diets:
- Migrated very easily, without the debilitating feeling of hunger.
- Safe for health, do not create metabolic stress.
- Completely remove toxins, slags, decomposition products.
- Allow you to maintain physical performance, mental alertness, good mood.
- Sated with necessary useful substances.
- Based on a varied menu that does not require cooking special dishes and scrupulous counting of calories.
This technique is not recommended for a long time (more than 14 days) due to the following disadvantages:
- Expressed diuretic effect, which can lead to micronutrient deficiencies.
- The adverse effects of the absence of solid food on the gastrointestinal tract.
- Imbalance of diet.
Due to the diuretic effect and the excretion of a significant amount of liquid, constipation can become one of the unpleasant effects of liquid nutrition. To eliminate this problem, it is recommended to use senna or herbal remedies. Besides, Senna itself is beneficial for losing weight, as it allows you to clear the intestines and prevent the absorption of fats by the intestinal walls.
Looking for an easy and simple way to regain grace and slimness? What about slow carb diet?
Products that are completely banned during the clear liquid diet:
- Mayonnaise, ketchup, sour cream, cream.
- Alcoholic beverages.
- Sweet and carbonated drinks.
- Ice cream.
- Honey, jelly, kissel with high sugar content.
Classic clear liquid diet ideas
Liquid methods of weight loss can be very diverse – from fairly non-hungry to the toughest. The most acceptable and most common is the classic version of the diet. It is, if not harmless, then, in any case, not as “evil” as other species.
Every day it is necessary to eat strictly in time, using only the liquids indicated in the menu. Skipping meals is highly undesirable. A single serving of drink is 250 ml.
Clear liquid diet foods and schedule:
- 8:00 – a decoction of oats;
- 9:00 – broth from vegetables;
- 10:00 – clean boiling water;
- 11:00 – fruit or vegetable fresh juice, diluted with water in a ratio of 3: 1 (preferably apple, orange, pear, carrot,
- tomato, celery);
- 12:00 – low-fat milk;
- 13:00 – clean boiling water;
- 14:00 – fruit, fruit or dried fruit compote;
- 15:00 – meat broth;
- 16:00 – clean boiling water;
- 17:00 – clean boiling water;
- 18:00 – fruit juice, diluted with water in a ratio of 3: 1 (preferably apple, orange, pear or grape);
- 19:00 – vegetable broth;
- 20:00 – clean boiling water;
- 21:00 – yogurt.
Clear liquid diet recipes:
- oat – ½ cup of oats in 1 liter of water, cook for 30 minutes, strain;
- meat – 200 g of finely chopped lean veal in 1 liter of water, cook for 60 minutes, drain;
- vegetable, fruit, berry – 300 g of raw materials or 100 g of dry per 1 l of water, cook for 10 minutes, strain.
The diet seems tough enough, but it will be as such for the first 2 days. Then the body quickly gets used to it, so on the third day the diet becomes quite familiar, and on the fifth, it is felt after every dose of any drink, even after boiling water. If this does not happen, and dieting causes severe hunger, it is recommended to consider other options for drinking or a regular menu.