12 best amino acids | Top supplements for athletes

12 best amino acids | Top supplements for athletes

Amino acids molecules that are not chemically bound to others are called free amino acids. Their main advantage is the lack of energy-intensive splitting process. Once in the stomach, they are not subjected to digestion, but immediately enter the blood, that is, instantly absorbed. Choosing the right drug is not a simple matter. Beginners and at all difficult to determine the variety of brands represented. The article tells about the main characteristics that should be considered when buying, as well as give a rating review.

After a thorough analysis of user reviews and expert opinions, shoulders-broad.com experts prepared a rating of the 12 best amino acids.

What to look for when choosing an amino acid

  • Personal needs. Proceed from the task for which you need an amino acid. If you need a product for muscle recovery and accelerating growth, then pay attention to amino acid complexes and mixtures. If it is necessary to increase the concentration of any specific substances in the body, then stop the selection on the selected amino acids or start taking these drugs with an additional complex.
  • The form. It should be remembered that hydrolyzed amino acids contain many elements in the chain. For the assimilation process, the chemical bonds that exist between them must be destroyed. Such amino acids are assimilated much slower than free ones.
  • Form release. Manufacturers produce amino acids of different forms. Capsules have a gelatinous shell. Due to this, preparations have stability and rapid digestibility. Tablets are also widely distributed and available. The absorption is a bit slower than in the case of capsules, but the difference is not critical. Powders are most often isolated form, therefore, suitable for increasing the concentration of a particular substance, such as glutamine. Take such amino acids with caution, since they may be unstable, it all depends on the individual characteristics of the organism. Liquid – this is a relatively recent form, the release of which has been adjusted in recent years. They are considered the fastest on digestibility, so it is preferable to purchase just such drugs.
  • The structure of molecules. Amino acids are represented in the form of L (left) and D (right). This value speaks of the molecular structure in space. The vast majority of plant and animal proteins that exist in nature are represented by the left form. This suggests that only they are able to maintain the body’s metabolism. For sportpit should choose only the L-form.
  • Price. Amino acids are complex drugs, so the purchase should be taken seriously. Incorrectly selected can cause health damage. Cheap amino acid can not be, so do not save on the purchase.
  • Manufacturer. Buy drugs only from proven companies that have proven themselves in the market, are trusted by users and in demand.

Top amino acids for muscle growth

 Номинация
Place

Name/brand

Price ($)
Top amino acids for muscle growth      1 Amino Gold (Ultimate Nutrition)          22
     2 Essential Amino Energy (Optimum Nutrition)          15
     3 Amino Power Liquid (Weider)          26,5
     4 Amino Liquid 50 Scitec Nutrition          21,5
     5 BCAA Weider Premium BCAA Powder          35
     6 Prime Kraft Amino Power          20
     7 Optimum Nutrition Amino Energy          15
     8 Ultra-Pure Amino          12
     9 Anabolic Amino          32
     10 Weider PURE Amino EGG          30
     11 AminoMax 8000 Gaspari Nutrition          62
     12 SciVation Xtend          31


Amino Gold (Ultimate Nutrition)

Rating: 4.9

Amino Gold (Ultimate Nutrition)
Amino Gold (Ultimate Nutrition)

The amino acid complex in the form of convenient chewable tablets is in the first place in the ranking. The product will interest those who are tired of taking massive pills, because not everyone can easily swallow them. The drug contains natural amino acids, which were obtained from pure whey protein. Ingredients: serum lactoperoxidases, lactoferrin, albumin, as well as beta-lactoglobulin, glycomacropeptides, immunoglobulin, proteose peptones, alpha-lactalbumin. High quality due to processing at low temperatures, during which there is isolation of amino acids using special micro and ultrafiltration.

Advantages

  • free amino acids;
  • fast digestibility without digestion in the gastrointestinal tract;
  • provides accelerated growth and recovery of muscle;
  • acceptable cost – 1150 r for 250 tab.

Disadvantages

  • not found.

Essential Amino Energy (Optimum Nutrition)

Rating: 4.8

Essential Amino Energy (Optimum Nutrition)
Essential Amino Energy (Optimum Nutrition)

The second line goes to the complex of essential amino acids with nitric oxide activators. The supplement combines natural antidepressants, fast-absorbing amino acids and NO boosters. Due to this rich component composition, endurance is significantly improved, and muscle mass accelerates growth and recovery. Taking the drug, as users note, allows for more intense and fruitful sports training. This happens due to the content of beta-alanine. The composition also contains arginine and the amino acid BCAA, which contributes to the effective building up of muscle mass. Support for the body is constantly: before workouts, during and after.

Advantages

  • free amino acids;
  • rapid absorption;
  • in one portion up to 5 g of amino acids;
  • 10 kcal per serving;
  • does not contain sugar;
  • has a rich fruit flavor;
  • dissolves quickly and mixes easily.

Disadvantages

  • not found.

Amino Power Liquid (Weider)

Rating: 4.8

Amino Power Liquid (Weider)
Amino Power Liquid (Weider)

The third position receives a liquid complex of amino acids. Due to the fact that the form is hydrolyzed, the absorption is carried out a little slower. Despite this, the drug effectively counteracts muscle damage that occurs during heavy physical exercise, and also speeds up recovery after exercise. The composition contains vitamin B6 and L-leucine. Combined, these components synthesize protein, providing support to build muscle. The formula includes potassium sorbate, glycine, sodium cyclomate, hydrolyzed whey and collagen protein, acesulfame potassium, fructose, citric acid and water.

Advantages

  • in one portion (15 ml) – up to 40 kcal;
  • does not contain sugar;
  • 4 flavors to choose from (cola, energy, mandarin, cranberry);
  • acceptable cost.

Disadvantages

  • hydrolyzed amino acid.

Amino Liquid 50 Scitec Nutrition

Rating: 4.7

Amino Liquid 50 Scitec Nutrition
Amino Liquid 50 Scitec Nutrition

The fourth is another liquid amino acid complex. Like the previous one, it includes collagen hydrolyzate, so absorption is slower than when taking free amino acids. One portion of the drug contains up to 8 g of amino acids, which restore and maintain muscle, even with a strict diet. If nutrition is chosen correctly, while observing the right amount of proteins, the complex will help speed muscle growth. Comes with a measuring cup, with which you can simply divide the liquid into the desired portions.

Advantages

  • helps to increase nitrogen retention;
  • increases endurance;
  • energizes;
  • slows the aging process;
  • reduces joint pain;
  • strengthens the musculoskeletal system;
  • improves the condition of nails, skin and hair;
  • pleasant taste;
  • acceptable cost.

Disadvantages

  • not found.

BCAA Weider Premium BCAA Powder

Rating: 4.6

BCAA Weider Premium BCAA Powder
BCAA Weider Premium BCAA Powder

The fifth line is occupied by an amino acid complex in powder. Free amino acids provide effective muscle building. The body instantly absorbs L-valine, L-leucine and L-isoleucine, contained in high dosage. BCAA amino acids, as proved by scientists, faster than others are converted into energy. One portion of the drug (1 tbsp. L) includes up to 6 g of BCAA amino acids and 1500 mg of L-glutamine. It is recommended to take the complex before training to increase stamina.

Advantages

  • free amino acids;
  • makes it easy to cope with heavy physical exertion;
  • it is easily stirred and quickly dissolved;
  • can be taken pure or added to other drinks;
  • 2 flavors to choose from (coconut and cherry).

Disadvantages

  • relatively expensive.

Prime Kraft Amino Power

Rating: 4.6

Prime Kraft Amino Power
Prime Kraft Amino Power

In the sixth place ranking amino acid powder cocktail. The manufacturer positions the product as a pre-workout. The drug does not include potent components, which guarantees a good result with maximum safety. There is nothing superfluous, only 4 necessary supplements. One serving (15 g) contains up to 2 g of creatine, 4 g of arginine, the same amount of BCCA amino acids and beta-alanine. Includes L-valine, L-leucine and L-isoleucine, creatine monohydrate, sucralose, malic acid, flavoring and natural coloring. According to users, the complex is spent economically. When playing sports 2-3 times a week it will be enough for almost three months.

Advantages

  • increases endurance;
  • increases strength;
  • accelerates muscle mass gain;
  • prevention of muscle damage;
  • 2 tastes to choose from (watermelon and fruit and berry);
  • acceptable cost.

Disadvantages

  • not found.

Optimum Nutrition Amino Energy

Rating: 4.5

Optimum Nutrition Amino Energy
Optimum Nutrition Amino Energy

The seventh position goes to the powder amino acid complex containing the optimal composition of components for muscle development. It includes fast-assimilating free amino acids, including BCAA, which are important for building muscles, natural beta-alanine, as well as arginine, which helps in filling muscle tissue with oxygen. The drug improves mental concentration, increases stamina and restores muscles, and also increases the effectiveness of training and performance. The complex can take athletes and athletes, regardless of their goals. The additive is suitable for the period of weight gain and drying. One serving contains 10 kcal, up to 5 g of protein and up to 2 g of carbohydrates.

Advantages

  • admission is allowed at any, even a strict diet;
  • has no restrictions;
  • economical consumption;
  • volume selection – 270 and 585 g.

Disadvantages

  • contains a dye;
  • relatively expensive.

Ultra-Pure Amino

Rating: 4.5

Ultra-Pure Amino
Ultra-Pure Amino

On the eighth line is a liquid amino acid complex. Contains a large dose of rapidly digestible amino peptides, includes BCAA. Components entering the body nourish muscle tissue and contribute to the rapid construction of muscles. The liquid form of the drug provides a quick supply of nutrients. One serving (4 tbsp, about 59 ml) contains up to 5 g of carbohydrates and sugar, up to 22 g of protein, 85 g of sodium. Caloric content of the drug is high, about 110 kcal. This is not suitable for all users, so you should carefully assess the needs of the organism and its condition. For cutting, the complex is not recommended, but for a set of muscle mass completely.

Advantages

  • increases endurance;
  • energizes;
  • without fat;
  • pleasant taste of fruit punch;
  • instantly absorbed;
  • dissolves quickly in liquids;
  • acceptable cost.

Disadvantages

  • do not mix with food;
  • includes sugar.

Anabolic amino

Rating: 4.5

Anabolic amino
Anabolic amino

The ninth is the amino acid complex with the hydrolyzate of animal proteins (egg and whey). This combination has not previously been encountered in this kind of supplements. The drug increases the concentration of amino acids several times, for example, it increases the content of glycine six times, L-arginine and L-proline twice, and L-alonine one and a half times. Glycine participates in the transmission of impulses of the central nervous system and is the basis for the synthesis of nucleic acids. The complex protects the muscles from damage during workouts and quickly replenishes the energy reserves that have been squandered.

Advantages

  • increases the synthesis of nitric oxide;
  • improves blood circulation in the muscles;
  • increases the supply of muscles with nutrients;
  • stimulates the production of growth hormone;
  • helps to recover from workouts.

Disadvantages

  • hydrolyzed amino acid;
  • relatively expensive.

Weider PURE Amino EGG

Rating: 4.5

Weider PURE Amino EGG
Weider PURE Amino EGG

The tenth line gets the amino acid complex containing egg albumin and BCAA. Components play a key role in building muscle and building muscle. Use the drug should be with constant physical exertion and diet, especially professional athletes. The additive contributes to accelerated recovery and increased energy production.

Advantages

  • speeds up the metabolism;
  • promotes fat burning;
  • maintains a positive nitrogen balance;
  • increases endurance;
  • acceptable cost – 1500 p for 300 tab.

Disadvantages

  • not found.

AminoMax 8000 Gaspari Nutrition

Rating: 4.4

AminoMax 8000 Gaspari Nutrition
AminoMax 8000 Gaspari Nutrition

At the eleventh place is a complex of amino acids with a unique composition. Whey protein is represented by isolate, concentrate, and casein. Includes amino acids: alanine, cystine, glutamic acid, arginine, glycine, aspartic acid, lysine, cystine, taurine, methionine, isoleucine, serine, tyrosine, histidine, tryptophan, proline, phenylalanine, valine, threonine. In one portion (4 tab.) Contains up to 8 g of protein and 32 kcal. The complex provides a clearly traced relief, promotes the burning of subcutaneous fat. Contains no sweeteners, flavors or colorants. Improves the effect of other sports supplements, which are taken together with the complex.

Advantages

  • speeds up the recovery process;
  • protects muscles from damage during workouts;
  • increases endurance and strength;
  • can be combined with taking other sports supplements;
  • acceptable cost.

Disadvantages

  • not found.

SciVation Xtend

Rating: 4.4

SciVation Xtend
SciVation Xtend

The 3-in-1 amino acid complex completes the rating. Like many analogues, it contains BCAA, as well as pyridoxine, glutamine and citrulline. The drug increases the production of growth hormone, increases the rate of protein synthesis, enhances the effect of the components that work mutually. It belongs to the posttraining complexes, because it effectively restores muscle tissue and replenishes energy reserves. Valine, isoleucine and leucine are contained in the ratio 1: 1: 2. It also includes glutamine, which, like other components, carries a great biological value to the body of professional athletes.

Advantages

  • free amino acid;
  • increases endurance;
  • speeds up recovery processes;
  • reduces cortisol in the blood;
  • provides muscle growth and increases ATP production;
  • improves immunity and improves digestive processes;
  • reduces the content of insulin and glucose in the blood;

Disadvantages

  • high cost.

Attention! This rating is subjective, is not advertising and does not serve as a guide to purchase. Before buying, you should consult with a specialist.

 

Best protein powder for building muscle | Top Supplements for Athletes

Best protein powder for building muscle | Top Supplements for Athletes

For all athletes, nutrition is an important component of high performance. Properly picking up protein supplements, you can significantly accelerate the growth of muscle mass, increase endurance during heavy physical exertion and quickly recover from workouts. Whey protein is one of the most popular products on the modern sports nutrition market. It is a mixture obtained by purification and filtration of whey. Thanks to special technologies, unnecessary substances are removed, such as fats, carbohydrates, and the athlete gets pure protein with high digestibility. Three forms of proteins are distinguished: concentrates, isolates, and hydrolysates. They differ in biological value and amount of protein contained.

How to choose whey protein

  • Protein content. The higher its concentration, the better the workouts will be, the relief will be accelerated, the body will recover faster.
  • Type of protein. The maximum value and the fastest digestibility of hydrolysates, but they have an unpleasant bitter taste. And if you are not ready to lay out large sums for them, then you should opt for concentrates and isolates.
  • Taste qualities. Modern manufacturers of sportpit offer a wide range of additives with various sweeteners. Many cocktails resemble fruit juices and nectars, which eliminate the bitter aftertaste of whey. Today, you can also buy supplements with a neutral taste.
  • Price. Quality sports nutrition of famous brands can not be cheap. Although the prices of goods from different manufacturers and differ, but still they all fall into one category.
  • Depending on the origin of the protein, there are several types of proteins. Consider what are their differences, and what are the advantages of each of them compared to other products.
  • Whey As we said above, it is made from whey and is by far the most popular type of protein. It has a high content of amino acids, fast digestibility, it can be taken with other types of sportpita.
  • Soy. Suitable for vegans and vegetarians. It is extracted from soy products, helps reduce blood cholesterol levels, contains a high concentration of minerals and vitamins. The main advantage is an affordable price. The disadvantages include low biological value.
  • Casein. Differs in good amino acid composition. Made from curdled milk mass. Due to the low absorption rate, it is taken at night to obtain the necessary micronutrients, in the daytime to quench the feeling of hunger and saturation with protein.
  • Multicomponent. This is a mixture of several types of protein with different absorption rates, which act during the day during training and at night during sleep. The product is suitable for both weight loss and muscle gain. Multicomponent protein combines the best qualities of all types of protein that make up it.

The experts of our magazine have prepared a rating of the best wheys, which will help to make a competent choice of the additive among the variety of sports nutrition products presented today.

The best whey concentrates for athletes

Whey concentrates contain up to 85% protein. The degree of their digestibility is less than that of hydrolyzates and isolates. But unlike them in concentrates there are more growth hormones, immunoglobulins, lipids, lactoferrin. But their main plus is an affordable price. In this category, we present the top 3 supplements that will increase the effectiveness of training, replace 1-2 meals during weight loss, enhance the effect after physical exertion.

Ultimate Nutrition Prostar 100% Whey Protein

Rating: 4.9

Ultimate Nutrition Prostar 100% Whey Protein
Ultimate Nutrition Prostar 100% Whey Protein

The famous US brand Ultimate Nutrition, founded in 1979, produces a wide range of sports nutrition products. The innovative complex with serum peptides is distinguished by increased digestibility, fast entry of amino acids into the blood and long-lasting support for the level of anabolism.

 

Whey protein is suitable for aerobic and anaerobic training. It contains all the essential and non-essential amino acids that are necessary for muscle growth. The choice of flavors of strawberry, banana, vanilla, chocolate, raspberry.

One can 2.39 kg for 80 servings. It is recommended to take 1-3 times a day before and after exercise to improve results. The energy value at 1 admission – 120 kcal.

Advantages

  • accelerated muscle growth;
  • pleasant taste;
  • for all types of training;
  • composed of a whole list of amino acids;
  • instantly absorbed;

Disadvantages

  • not detected.

Optimum Nutrition 100% Whey Gold Standard

Rating: 4.8

Optimum Nutrition 100% Whey Gold Standard
Optimum Nutrition 100% Whey Gold Standard

High performance whey protein contains minimal amounts of fat and carbohydrates. It contributes to the reduction of subcutaneous fat and the formation of relief muscles, accelerates the recovery of the body after intensive training and protein synthesis, compensates for the lack of amino acids.

Having passed multistage microfiltration, the concentrate retains a large amount of calcium and a small amount of sodium. Whey peptides exclude the occurrence of whey starvation during and after exercise.

There are 11 flavors to choose from: cake, cream, cappuccino, coffee, biscuits, vanilla and others. Several packaging options are available: 943, 2350, 4700 g. Users have noted many different tastes, quick preparation of cocktails and an accelerated set of muscle mass.

Advantages

  • dissolves quickly;
  • rapid muscle building;
  • slows down fat accumulation in the liver;
  • high degree of digestibility;
  • variety of tastes;

Disadvantages

  • not detected.

Myprotein Impact Whey Protein

Rating: 4.7

Myprotein Impact Whey Protein
Myprotein Impact Whey Protein

The ranking also includes whey protein of a famous brand from the UK, specializing in the production of affordable sports nutrition. Impact Whey promotes weight gain and rapid recovery, has a prolonged effect, improves physical condition and increases endurance under intense loads.

A huge selection of pleasant tastes will allow everyone to buy protein according to their preferences. Base: banana, chocolate, apple, biscuits, vanilla and others. One serving contains 21 g (80%) of protein and has an energy value of 103 kcal.

Protein is recommended to take before and after workouts, as well as to accelerate muscle building and during the day.

Advantages

  • large selection of tastes;
  • rapid muscle formation;
  • suitable for training of any intensity;
  • contains all the essential amino acids;
  • high quality protein;

disadvantages

  • not detected.

The best protein serum hydrolysates

Hydrolysates are the most purified form of whey protein. In their production, sophisticated filtration technologies are used. They are superior in speed digestibility concentrates and isolates, faster fill the lost energy. The disadvantage is the bitter taste of the additive. In addition, hydrolysates are the most expensive form of protein. In this category, we selected the top 3 proteins according to professional athletes.

Optimum Nutrition Platinum Hydro Whey

Rating: 4.9

Optimum Nutrition Platinum Hydro Whey
Optimum Nutrition Platinum Hydro Whey

The ranking includes Optimum Nutrition’s most innovative whey protein. Thanks to highly specialized technologies, it is recognized as one of the most pure, it does not contain fats, cholesterol, carbohydrates, lactose, which could slow down the digestibility of the additive and the formation of relief muscles.

Protein Platinum Hydro Whey was tested for the absence of prohibited components, it does not contain gluten, it contains digestive enzymes. 1 serving is 30 grams of ultra-pure protein.

The undoubted advantage is the rapid solubility of the powder, which is easily and completely mixed with the liquid, even with an ordinary spoon. The range includes a variety of flavors, the main of which are: cake, peanuts, cream, strawberries, mint, vanilla, cookies.

Advantages

  • innovative and ultra pure additive;
  • superfast absorption;
  • instant dissolution;
  • new micronized amino acid system;
  • free of fat and lactose;
  • high protein content – 30 g;

Disadvantages

  • high price.

BioTech Hydro Whey Zero

Rating: 4.8

BioTech Hydro Whey Zero
BioTech Hydro Whey Zero

Whey protein activates strength during intensive training, improves performance, prevents protein starvation during exercise and after them. There are no impurities that delay metabolism. A high concentration of amino acids provides muscles with valuable building components for creating relief.

Fine powder is well soluble in water, juice or milk. The bitter taste is neutralized by sweeteners without the inclusion of sugar. 1 serving is 23 grams of pure protein and 93 kcal. The formula includes arginine, which improves blood circulation. As a result, the inflow of oxygen and nutrients to the cells increases, increasing the quality of training and accelerating muscle growth.

Protein Hydro Whey Zero promotes rapid recovery of the body. It can be taken both during the mass gaining diet and cutting.

Advantages

  • the highest degree of purification;
  • high digestibility;
  • rapid muscle growth;
  • large amounts of protein;
  • does not contain doping, GMO;

Disadvantages

  • high price.

San Platinum Isolate Supreme

Rating: 4.7

San Platinum Isolate Supreme
San Platinum Isolate Supreme

In the ranking, we selected the highest quality whey protein. Special cleaning and filtering technology eliminates impurities. The supplement contains up to 93% recycled whey. There are no fats, lactose, sugar.

As part of cysteine, glutamine, lactoferrin, minerals and other nutrients that enhance immunity, normalize the work of internal organs, support the body during heavy loads, contribute to rapid recovery after exercise.

A choice of several flavors: chocolate, yogurt, ice cream and others. The powder is well mixed with any type of fluid, quickly absorbed by the body. Protein San Platinum isolate supreme can be taken together with another kind of sports nutrition.

Advantages

  • super clean product;
  • no contraindications;
  • fast recovery and muscle growth;
  • strengthens the immune system;
  • free of lactose;
  • contains 18 types of amino acids;

Disadvantages

  • high price.

Top Whey Protein Isolates

Isolates contain large amounts of protein – in the range of 90-95%. They are distinguished by the highest biological value, balanced composition. This form of protein is considered the best option among athletes. The cost of isolates is much lower than hydrolyzates. We selected the 4 best proteins in the opinion of professionals, who will most effectively help in creating a beautiful muscle relief.

Dymatize ISO-100

Rating: 4.9

Dymatize ISO-100
Dymatize ISO-100

First in the ranking include whey protein, created by the latest technology, which does not contain fats, lactose and carbohydrates, with the result that has a high degree of digestibility and contributes to the rapid growth of muscles. Dymatize ISO-100 underwent extensive research that confirmed its effectiveness, especially during the period of heavy loads. 1 serving contains 25 g of protein, its energy value is 110 kcal.

The packaging is marked Informed-Choice. This means a complete absence of prohibited substances, as confirmed by leading international anti-doping laboratories.

You can choose from 10 basic flavors, there is a neutral one. In the composition there is no sugar, the additive is sweetened with stevia. To create relief muscles, it is recommended to apply it several times a day, always before and after exercise.

Advantages

  • no doping components;
  • high content of amino acids;
  • quick cooking;
  • variety of tastes;
  • does not contain sugar, fats, carbohydrates;

Disadvantages

  • not detected.

Musclepharm Combat 100% Isolate

Rating: 4.8

Musclepharm Combat 100% Isolate
Musclepharm Combat 100% Isolate

Whey protein is designed to preserve lean muscle mass, recover from intense physical exertion, improve the effectiveness of training. It combines isolate and concentrate, contains 100% protein, is quickly absorbed, it has no gluten, dyes and other undesirable components.

All essential amino acids are present in one serving. Use in the production of non-denatured protein provides the product with high biological value. At one dose, the body receives 25 grams of protein. The energy value of 1 serving is 120 kcal.

The powder mixes well with water and any other liquid. The additive differs in the prolonged action. The body receives a constant level of amino acids for 8 hours after drinking a cocktail.

Advantages

  • does not contain gluten and lactose;
  • increases blood circulation;
  • good taste;
  • no side effects;
  • suitable with a strict diet and during drying;

Disadvantages

  • not detected.

SynTrax Nectar

Rating: 4.7

SynTrax Nectar
SynTrax Nectar

Protein, who took a worthy place in our ranking, has original tastes. It contains ultrapure protein, it does not contain sugar, fat, carbohydrates. The mixture was produced using the latest innovative technologies, which exclude from the composition excess ballast elements that slow down its digestibility.

As a result, after drinking a cocktail, the body within a few minutes receives the necessary substances to create beautiful muscles. The additive does not contain sugar. Fruit sweeteners have no nutritional value, after drinking a cocktail, protein aftertaste is excluded.

Many athletes have noted that the mixture is similar to natural juice, so the use of SynTrax Nectar carries a lot of positive emotions.

Advantages

  • no fats and carbohydrates;
  • cleared of lactose, gluten;
  • high protein content;
  • instant digestibility;
  • original fruit flavors;

Disadvantages

  • not detected.

Ultimate Nutrition ISO Sensation 93

Rating: 4.6

Ultimate Nutrition ISO Sensation 93
Ultimate Nutrition ISO Sensation 93

This whey is created at low temperatures, which allows you to maintain a balanced composition of nutrients to grow and restore muscle mass. Glutamine is included. It prevents the destruction of tissues and strengthens body weight, increases activity during exercise.

Rapid digestibility is promoted by additional components: protease and lactase. The uniqueness of the additive is the colostrum – mammalian colostrum, which is a thick yellow liquid with a large amount of whey protein. It is also rich in valuable trace elements that significantly increase immunity.

Users noted the convenience of use, the powder quickly mixed even with a regular spoon, as well as a pleasant, sugar-free flavoring.

Advantages

  • balanced composition;
  • pleasant tastes;
  • quick cooking;
  • unique components in the formula;
  • protein content – 30 g per serving;

Disadvantages

  • not detected.

Attention! This rating is subjective, is not advertising and does not serve as a guide to purchase. Before buying, you should consult with a specialist.

Gainers – effective builders of your muscles, the best in 2019 | Top supplements

Gainers – effective builders of your muscles, the best in 2019 | Top supplements

What is a gainer? You are working hard in the gym, doing the right exercises, increasing the mass, but the mirror is in no hurry to show you the desired round shapes. You make even more effort, you train until you lose your pulse, you even try to eat more – and the result is an hour for a teaspoon. And it would not be so insulting, but a friend who has been training on the same program as you, has seen radical changes in six months.

What is the matter? Do not rush to blame yourself and blame for the fact that you are trying little. Perhaps your body has an accelerated metabolism or it does not build muscle. Metabolism rate is an individual trait of a person along with eye color or skin type. For a complete picture of your metabolic processes, you can enroll to an endocrinologist, but for now you can make a verdict: your body quickly burns energy and almost does not accumulate muscle mass.

The solution lies on the surface: start to consume much more protein and carbohydrate foods. Protein is the building material for muscles, and carbohydrates are the energy that an athlete needs for intense training. However, does everybody have the opportunity to have nourishing cereals, rich meat soups, buckwheat with chicken breast 4-5 times a day? Does everyone even have the opportunity to fully eat up to 4 times a day? Of course not.

Special formulations for athletes come to the rescue – gainers. These are powder mixtures that can be dissolved in water / milk / kefir and taken as an additional source of nutrition. Gainers consist of proteins (soy, milk, peas) and carbohydrates (“fast” and “slow”). Do not confuse gainers and regular protein shakes: the latter do not contain (or contain in very small quantities) carbohydrates, while in the gainers they are present in a large percentage.

Athlete and post-workout shake
Athlete and post-workout shake

How do gainers help you gain muscle mass?

Protein, which is part of the gainers, is a building material for muscles. And carbohydrates provide the body with energy and do not allow the body to take energy from already existing muscles. Thus, with intense workouts in athletes taking weight gainers, muscle mass is growing rapidly and rapidly. Attention: the use of gainers without intensive training is highly undesirable: it leads to the banal obesity of the body. This is another difference between gainers and protein shakes, which can be taken for weight loss.

The recommended portion of a gainer contains from 350 to 1000 Kcal. Therefore, they are accepted by those athletes who have no problems with weight gain, but who need to quickly get into shape before a competition. Accept and wrestlers who want to go to a higher weight category. However, gainers are always a temporary measure. After the desired weight is reached, it is necessary to switch to a regular protein shake in order to maintain the gained mass.

Recommendations for use

A portion of the powder 60-100 g, diluted with a liquid, to drink either an hour before a workout, or half an hour after it – to recover. If the intensity of training has decreased or the athlete is forced to abandon training for some time, it is not necessary to take gainers, because the body will not grow without loads or even maintain muscle mass.

Advantages of gainers:

  • additional nutrition for athletes who simply do not have the opportunity to take full meals often;
  • quick muscle mass gain for bodybuilders and powerlifters;
  • convenient release format – just dilute the powder with water / milk / kefir in a shaker;
  • rapid recovery of the body after a hard workout;
  • convenient to take on the road or in the gym.

So, you firmly decided to intensively build muscle mass and enter a gainer in your diet. How to choose the one that is right for you? This will help you rating the best and most popular gainers in 2019.

Are you ready to see best mass gainers?
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Best gainers 2019

  1. DYMATIZE NUTRITION SUPER MASS GAINER
  2. MUSCLE JUICE REVOLUTION 2600
  3. UNIVERSAL NUTRITION REAL GAINS
  4. UP YOUR MASS
  5. WEIDER MEGA MASS 4000
  6. OPTIMUM NUTRITION SERIOUS MASS 6LB
  7. BSN TRUE-MASS
  8. SAN MASS EFFECT REVOLUTION
  9. MASS TECH PERFORMANCE SERIES

DYMATIZE NUTRITION SUPER MASS GAINER

The composition of this gainer a huge amount of carbohydrates, and the percentage of them is 5 times more than the content of proteins. So the product is more suitable for restoring the energy balance of the body after intensive training. The manufacturing company decided to focus on maximizing the cost of the mixture (within reasonable limits), but there are still some vitamins, trace elements and creatine in the composition. This is just a find for subtle ectomorphs, in which the metabolism burns calories at the speed of sound. Per serving 1280 Kcal.

Top gainers: Super Mass Gainer
Top gainers: Super Mass Gainer

Advantages:

  • effective suppression of catabolism, a strong increase in anabolism;
  • energy value is very high;
  • complex of minerals, vitamins, creatine;
  • the price is fully consistent with the high quality of the goods.

Disadvantages:

  • very low protein content. Not suitable for those who just need to build muscle mass – more to restore the required energy level of the body.

MUSCLE JUICE REVOLUTION 2600

Often chosen by professional athletes brand food. The composition of several types of protein (total content – 25%), a huge number of amino acids. The rest is composed of complex carbohydrates, polyunsaturated fatty acids, calcium, iron, glutamine and enzymes. In servings (4 scoops) 1020 Kcal, of which fat – only 80 Kcal. The mixture is very well absorbed by the body and gives noticeable results.

Top gainers: Muscle Juice Revolution 2600
Top gainers: Muscle Juice Revolution 2600

Advantages:

  • excellent composition, content helping to digest proteins and carbohydrates;
  • high protein content;
  • very affordable price;
  • there is packaging on 5040gr;
  • strengthening the body.

Disadvantages:

  • It is difficult to choose the right portion so as not to gain excess fat.

UNIVERSAL NUTRITION REAL GAINS

This mixture actively suppresses catabolic processes in the body, intensifying – on the contrary – anabolic. Casein, a number of trace elements and inulin help to slow down the metabolic process. A high content of various carbohydrates saturates the body with energy, and a complex of several different proteins and a variety of amino acids contributes to effective and rapid muscle growth during intensive training. There are options with different food additives, which makes the mixture also tasty. In one portion – 605 Kcal.

Top gainers: Real Gains by Universal Nutrition
Top gainers: Real Gains by Universal Nutrition

Advantages:

  • artificial suppression of catabolism and increased anabolism;
  • composed of various origins proteins and many amino acids;
  • very affordable price;
  • the presence of different tastes;
  • There is a pack of 4800 grams.

Disadvantages:

  • carbohydrate, in fact, one – and this is ordinary sugar. With a decrease in the intensity of training in the body
  • immediately stores fat reserves;
  • if the bodybuilder will be limited to power loads alone, fat deposition is inevitable – cardio loadings need to be
  • injected, which is not what everyone likes to “roll”.

UP YOUR MASS

The mixture contains a high amount of protein for muscle growth and slow carbohydrates, which do not form fat, but give the athlete a lot of energy. A distinctive feature of this gainer is the incorporation of a large amount of vitamins and minerals in the composition, i.e. the mixture, among other things, is also a balanced vitamin complex. Gainer enhances anabolism and generally suits both ectomorphs and endomorphs – the only difference is that they need a different amount of powder to take. In one portion 520 Kcal.

Top gainers: Up Your Mass by MHP
Top gainers: Up Your Mass by MHP

Advantages:

  • slow (long) carbohydrates do not contribute to the buildup of fat;
  • amino acids and casein will quickly restore muscle tissue after exercise;
  • suitable for people with any type of shape and metabolic rate;
  • vitamin and mineral complex;
  • there are packagings for 908g, 2270g and 4540g.

Disadvantages:

  • only soy protein, not the best;
  • some tastes are sweet.

WEIDER MEGA MASS 4000

The composition of this gainer is such that there are 3 times more carbohydrates in it than proteins (there are only 20g of them per serving). Hence the low price: carbohydrates are cheaper than proteins. The mixture is obviously not suitable for endmorphs, since they will be deposited with fat. But for the ectomorph mixture is very useful. Muscles will grow slowly but surely. In general, a gainer aims more at recuperation after a workout. Contains a vitamin and mineral complex. In one portion 368 Kcal.

Top gainers: Mega Mass 4000 by Weider
Top gainers: Mega Mass 4000 by Weider

Advantages:

  • very quickly restores the body after exhausting workout;
  • affordable price;
  • ectomorphs gradually gain mass;
  • useful complex of vitamins and minerals.

Disadvantages:

  • weight gain is extremely slow;
  • low energy value per serving. Fast product consumption.

OPTIMUM NUTRITION SERIOUS MASS 6LB

As part of this gainer there is a huge amount of carbohydrates, the powder has the highest energy value. In combination with intensive strength training provides a rapid increase in mass. You can take before training as a stock of building materials for muscles, and after – to restore the normal energy level of the body. Excellent for ectomorphs, but completely unacceptable for endomorphs, as it turns the latter into round koloboks. Per serving 1250 Kcal.

Top gainers: Serious Mass by ON
Top gainers: Serious Mass by ON

Advantages:

  • huge energy value;
  • rapid saturation of the body with energy, recovery from stress;
  • affordable price;
  • vitamin-mineral complex in the composition.

Disadvantages:

  • It is contraindicated in endomorphs, as it intensively adds fat mass to the body.

BSN TRUE-MASS

In this gainer, proteins and carbohydrates are perfectly balanced, they are contained approximately equally, which ensures muscle growth with minimal risk of gaining excess fat. The complex of proteins of different origin still actively nourish and build up muscles after workout, and long carbohydrates practically do not go into fats, but they help to better assimilate proteins. In one portion 626 Kcal.

Top gainers: True-mass by BSN
Top gainers: True-mass by BSN

Advantages:

  • a complex of proteins of different digestibility gives an effective increase in muscle mass;
  • slow carbohydrates almost do not give fat and help proteins digest;
  • complex of vitamins and minerals.

Disadvantages:

  • the price is higher than many other gainers, but it is justified by the composition.

SAN MASS EFFECT REVOLUTION

The mixture contains a complex of several proteins in combination with casein (for better digestibility) and a complex of slow and fast carbohydrates. The composition provides a quick set of muscle mass, and providing the body with a shock dose of energy. This mixture is a godsend for lean and weak ectomorphs, it can be used with caution by mesomorphs and is contraindicated for endomorphs, since it will add fat to the sides on the sides. In one portion 1105 Kcal.

Top gainers: Mass Effect REVOLUTION by SAN
Top gainers: Mass Effect REVOLUTION by SAN

Advantages:

  • huge energy value;
  • very high product quality;
  • the rapid growth of muscle mass;
  • improving the overall condition of the body.

Disadvantages:

  • contraindicated in people with a tendency to be overweight;
  • no vitamins, not enough minerals;
  • as carbohydrates – ordinary sugar.

MASS TECH PERFORMANCE SERIES

As part of a huge content of proteins and relatively few carbohydrates (and those – slow) – if with caution, even endomorphs will do. Plus the highest content of creatine in comparison with analogues. The product is wonderfully suitable for those who want to rapidly build muscle mass, while not overgrow with fat. Moreover, the product contains Omega-unsaturated fats that displace saturated fats. In a portion of 1000 Kcal with 63g protein.

Top gainers: Mass Tech by Muscletech
Top gainers: Mass Tech by Muscletech

Advantages:

  • perfectly balanced composition, omega-fatty acids, slow carbohydrates – all this does not allow the body to
  • accumulate fat;
  • huge energy value per serving of the product;
  • high content of proteins and keratin, which increases the strength of the athlete;
  • even endomorphs will do, if you do not exceed the recommended dose and train intensively.

Disadvantages:

  • the relatively high cost, however, is fully justified.