Choose the best creatine monohydrate – Top 10 | Top supplements for athletes

Choose the best creatine monohydrate – Top 10 | Top supplements for athletes

Top Creatine monohydrate is a fuel for muscle contraction. It gives strength and tirelessness, so it is popular with athletes and bodybuilders. Among the assortment on the market, it is not easy to choose a quality supplement, because many of them are fakes and can be harmful to the body.

How to choose creatine

There are many types of creatine. The most effective is monohydrate. There are no special differences between supplements for beginners and athletes. When buying, you should pay attention to the shelf life of the drug and the following points:

  • keratin is odorless;
  • it is almost tasteless;
  • monohydrate is poorly soluble in water;
  • powder packaging must be intact.

It is recommended to buy products of well-known and proven brands that produce effective and safe additives. The most popular of them are represented in the ranking of the best creatine.

What is better creatine, protein or gainer?


Type
 

Advantages
 

Disadvantages
Creatine endurance development;

muscle growth;

improved muscle relief.

fluid retention;

risk of side effects in the form of digestive disorders.

Protein good digestibility;

immunity strengthening;

saturation of the body with amino acids;

normalization of nitrogen levels

pleasant taste;

kidney overload due to increased protein content;

the risk of side effects;

high price.

Gainer glycogen recovery;

increase the level of performance;

muscle tissue regeneration;

increase the intensity and duration of training.

high calorie;

set of fat at low intensity workout

Top Creatine Supplements

 Nomination
Place

Name/brand

Price ($)
Top Creatine supplements      1 Olimp Creatine Xplode Powder          30
     2 Ultimate Nutrition Creatine Monohydrate          14
     3 Optimum Nutrition Micronized Creatine Powder          13
     4 Optimum Nutrition Creatine Powder          40
     5 BioTech 100% Creatine Monohydrate          18
     6 MuscleTech NaNO Vapor          43
     7 BPI Sports BUILD-HD          43
     8 Weider CREATINE capsules 720          18
     9 OstroVit Creatine Matrix          15
     10 MusclePharm Creatine          16

Olimp Creatine Xplode Powder

Rating: 4.9

Olimp Creatine Xplode Powder
Olimp Creatine Xplode Powder

Food powder from the company “Olimp” demonstrates a stable quality, which is confirmed by large sales volumes. During its production, the experience of many years is taken into account, safe raw materials and innovative technologies are used. Products are tested in the laboratory and are in great demand among athletes and bodybuilders.

The supplement includes taurine and six types of creatine. In its composition there are no fats, carbohydrates and third-party compounds. The substance completely compensates for the need for amino acids and provides improved athletic performance, contributing to the growth of muscle volume. Take Creatine Xplode Powder five grams upon waking up, and also at the end of each workout. A pound of powder is designed for one hundred receptions.

Advantages

  • maximum result due to the combination of creatine;
  • acceleration of recovery after intensive training;
  • slowing the feeling of tiredness;
  • good digestibility.

Disadvantages

  • GI insecurity;
  • water retention.

Ultimate Nutrition Creatine Monohydrate

Rating: 4.8

Ultimate Nutrition Creatine Monohydrate
Ultimate Nutrition Creatine Monohydrate

The next participant in the ranking is creatine with a powder structure, which allows the substance to be better absorbed from the gastrointestinal tract and transported to muscle tissue. The five-gram portion contains monohydrate, which gives an additional charge of energy within fifteen minutes after administration.

Judging by customer feedback, the product significantly improves performance. It is taken four times a day for a week, and then reduced to two doses. Creatine is available in packages of various sizes.

Advantages

  • promotes healing of microtraumas;
  • choice of packaging depending on the volume;
  • accelerates protein synthesis;
  • accumulates glycogen;
  • affordable cost.

Disadvantages

  • not found.

Optimum Nutrition Micronized Creatine Powder

Rating: 4.8

Optimum Nutrition Micronized Creatine Powder
Optimum Nutrition Micronized Creatine Powder

One of the best-selling nutritional supplements is Micronized Creatine Powder. This creatine monohydrate is produced to increase the power factors. This is a natural product that is sold as a white powder and is taken in one serving daily. Consume thirty minutes after exercise or in the morning.

According to customer reviews, the additive is well absorbed by the body and does not cause problems with the gastrointestinal tract. Many athletes use the product along with protein and gainer. The price of the product is consistent with the characteristics of the additive.

Advantages

  • natural composition;
  • ease of use;
  • visible effect in a short time;
  • good digestibility.

Disadvantages

  • not.

Optimum Nutrition Creatine Powder

Rating: 4.7

Optimum Nutrition Creatine Powder
Optimum Nutrition Creatine Powder

The next participant in the rating is known for the best quality-price-effectiveness ratio. Powder monohydrate allows for a positive shift in a short time. It will take several days of admission to see the beginning of external changes. Thanks to him, physical activity increases significantly and the concentration of adenosine triphosphate in tissues increases.

In their responses, buyers note an increase in strength and stamina. They advise not to take powder on an empty stomach, so as not to increase the risk of indigestion. For a more effective result, it is recommended to mix a full teaspoon of the drug in a glass of water or mix with protein shakes. This volume is enough for 1.5-2 months.

Advantages

  • high efficiency;
  • optimal price;
  • harmless composition.

Disadvantages

  • not.

BioTech 100% Creatine Monohydrate

Rating: 4.6

BioTech 100% Creatine Monohydrate
BioTech 100% Creatine Monohydrate

BioTech Creatine increases tissue hydration in muscles and leads to an increase in muscle. A small dosage is sufficient to significantly increase strength and performance. The composition of the drug – pure monohydrate.

The additive is sold in packages of various capacities. This is a fairly profitable option that can be easily purchased on the market of sports nutrition. It is permissible to use it with protein shakes, energy drinks, gainers. Take powder courses for 4-8 weeks, then make the same break.

Advantages

  • acceptable price;
  • renewal of damaged tissues;
  • accelerated muscle growth;
  • good health after intensive training;
  • improvement of energy metabolism.

Disadvantages

  • can trigger acne.

MuscleTech NaNO Vapor

Rating: 4.5

MuscleTech NaNO Vapor
MuscleTech NaNO Vapor

NaNO Vapor is MuscleTech’s real trump card that helps you concentrate on getting a load and provides a powerful effect. The complex contains calcium, sodium, a minimum of carbohydrates. These effects include muscle growth, fat burning, and a powerful testosterone release. The additive increases the conductivity of nerve endings, accelerates the rate of metabolic processes, synthesizes nitrogen oxides.

To achieve the result, 25 grams of powder is added to 300 ml of water. Take the composition on an empty stomach twenty minutes before the start of classes.

Advantages

  • increase energy and strength;
  • a set of muscle mass;
  • unique composition.

Disadvantages

  • side effects in overdose;
  • reception only on an empty stomach;
  • high price.

BPI Sports BUILD-HD

Rating: 4.5

BPI Sports BUILD-HD
BPI Sports BUILD-HD

In addition to creatine, BPI Sports Powder contains D Aspartic Acid, sulfuric acid and antioxidant substances. The composition penetrates the cells, causing them to expand and grow in size. It stimulates the production of male hormones, protects tissues from oxidation, prolongs tirelessness. The result can be seen in just a few applications.

Supplement recommended in all kinds of power sports. The powder itself is pleasant to the taste and is quite expensive. After completing the course, the muscles may decrease slightly.

Advantages

  • free radical suppression;
  • active development of the muscular system;
  • increase power abilities.

Disadvantages

  • high cost;
  • wasteful use;
  • reduction of effect after discontinuation.

Weider CREATINE capsules 720

Rating: 4.5

Weider CREATINE capsules 720
Weider CREATINE capsules 720

The basis of CREATINE capsules 720 contains monohydrate, small doses of protein, carbohydrates and fats. Substances allow you to replenish the expended energy, increase endurance and contribute to the speedy recovery.

Buyers note that after taking the supplement, they began to train more efficiently and in a short time achieved the sporting success they had dreamed of. Creatine from Weider should not be taken during the protein-free diet and during the drying period. The price of the product is consistent with the quality, although some may seem overpriced.

Advantages

  • improving performance in sports;
  • performance improvement;
  • increase in muscle volume;
  • accelerated recovery after class.

Disadvantages

  • water retention in the cells;
  • not suitable for weight loss.

OstroVit Creatine Matrix

Rating: 4.4

OstroVit Creatine Matrix
OstroVit Creatine Matrix

The composition of the anabolic complex from the brand “Ostrovit” contains four types of creatine of the highest quality. Among them are monohydrate and alpha-ketoglutorate. The balanced combination is suitable for receiving athletes of various directions.

The drug perfectly stimulates muscle growth and increases the energy potential by increasing the concentration of creatine phosphate. Take an additive of three grams per 200 ml of water before exercise, after it and in the morning.

Advantages

  • minimum side effects;
  • many can afford;
  • maximum weight gain;
  • a marked increase in performance in sports.

Disadvantages

  • not found.

MusclePharm Creatine

Rating: 4.4

MusclePharm Creatine
MusclePharm Creatine

We can not say about an anabolic complex containing five forms of creatine. They have a different rate of absorption. It provides maximum effect. The mechanism of action of the powder is aimed at optimizing energy exchanges.

Buyers are advised to drink immediately diluted powder and add a spoonful of sugar for better absorption of substances. They note a huge surge of energy and the absence of the usual fatigue after exercise. At the end of intense exercise the muscles do not hurt, as before.

Advantages

  • improving overall well-being;
  • normalization of the stomach;
  • growth of power indicators.

Disadvantages

  • the need to increase fluid intake.

Attention! This rating is subjective, is not advertising and does not serve as a guide to purchase. Before buying, you should consult with a specialist.