Practically each of us in the childhood did morning exercises. Years passed, and very few people do morning exercise. Few people know that charging can not only improve the tone, but also help in burning subcutaneous fat. In this article, we learn how effective morning exercise is for weight loss.
Principles of weight loss
Exercises in the morning can not burn your extra weight without following the rules:
- Normalization of the diet. You need to monitor calories, proteins, fats and carbohydrates.
- The use of vitamins. If you want to burn extra pounds, then the body will need to work to the fullest, so he needs minerals and vitamins.
- Regular sports activities. Charging for weight loss should be done daily.
Morning exercises will charge you with energy for the whole day, raise the mood, enrich all cells with oxygen, and also contribute to the release of hormones of happiness – endorphins. You can start a lesson without getting out of bed. Bring the body out of sleep gradually.
Start stretching your muscles with the usual stretching, and also pull your legs to your stomach. Such actions will help prepare the body for the morning exercises.
There are several advantages from morning classes:
- Improved digestion of food. Exercise awakens a slow metabolism.
- Fat burning due to muscle mass. The more muscle you have, the faster the fat burns.
- Increased immunity. After regular isometric training, the body is easier to fight with different viruses.
- Improvement of sexual life. The risk of getting sexual disorders decreases at times.
Let’s look at a few exercises for losing weight:
- Lie on your back, bend your knees. Raise and lower the pelvis. Do 10 repetitions.
- Lie on your back and lift straight legs at right angles (90 degrees). At the top, pause for 1-2 seconds and slowly lower your legs to the floor. Do this 10 times.
- Put your feet on the width of your shoulders, put your hands behind your head and start squatting. On the rise, exhale the air, and on the squat, take a breath. Do the exercise for 60 seconds.
- Run / run for 60 seconds. Keep your knees high.
How to do morning exercise that would lose weight
Lesson in the morning will help you to be healthy, attractive and young. Such training should take place at home, so you need to consider some rules:
- Do not skip training. Regular training will help achieve the desired result. You will not be able to reach the goal in a couple of days, but after a month your body should look different.
- Drink 250-500 ml of water before starting the session. This will wake up the body, activate metabolic processes. In this way, the process of losing weight will go faster.
- Before the exercises, you need a good workout. It is advisable to arrange a small jog or 5 minutes to jump on the rope.
- Do not load yourself too much. The lesson should take a maximum of 15-20 minutes.
- Reduce the rest time between approaches. Rest should not more than 1 minute. Otherwise, the effectiveness of training is reduced to zero.
- Do not eat before exercise. First you have to give it a good start, and then have breakfast.
Let’s get acquainted with the types of exercises for burning subcutaneous fat:
- Power training. This kind of exercise is the most effective for weight loss.
- Cardio. Razgonite heart rate, increase metabolism and accelerate the process of burning fat tissue.
- Stretching. Performing exercises for flexibility can not only get a lot of positive emotions, but also lose weight well.
Charging for weight loss will help get rid of excess weight, but it will be several times more effective if you pay attention to the following factors:
- Eat right.
- Sleep at least 7 hours per night.
- Drink plenty of water (drink about 3 liters per day).
- Walk and meditate.
How to lift yourself out of bed for the sake of training
Each of us has one evil enemy – laziness. The main thing is to convince yourself that all the work done will benefit. Then there will be an additional motivation to get up in the morning and train.
How to motivate yourself to do morning exercise for weight loss:
- Tomorrow I will be better.
Hang a photo of your favorite model on the wall. Imagine that in 3-6 months you will have the same body.
- It is better to short charge than her absence.
If you give even 5 minutes a day to exercise, you can become better. Over time, increase the duration of the workout to 20 minutes.
- Every effort is profitable.
Imagine that every exercise is a step that leads to a goal.
- Tasty breakfast.
Pamper yourself with delicious and healthy breakfasts after your workout.
- Tell the laziness – no.
If you want to succumb to temptation and skip class, then tell yourself that you will have a rest tomorrow. Today you need to work hard on your body.
- Only 20 minutes a day.
In the whole 24 hours. Training takes only 20 minutes. It turns out that this is only 1% of your day. Think about it.
Physical stress positively affects a person, so do not avoid them. To temper your body you need to pay attention to physical fitness, and also start eating healthy food.
What method do you use for losing weight? Answer the question in the discussion under the article.