Morning – this is the most important time of the day, because it depends on your mood and performance. Morning exercise is useful for health, because it will allow you to recharge, get a rush of endorphins, and also improve your health.
Basic rules for a beautiful figure
Every person who wants to be slim, positive and athletic must comply with the following rules:
- Before breakfast you need to drink a glass of warm water with a slice of lemon.
Drop the habit of brewing coffee after waking up. Warm water with a lemon will start metabolism, and also will prepare an organism for a working day.
- Do not skip breakfast.
This rule is obvious, but many do not adhere to it. Breakfast is like fuel for a car. If you ignore the morning meals, then there is no question of a productive day. The body will not get the required amount of carbohydrates and minerals, so you will feel tired throughout the day.
In addition, if you refuse breakfast, this can cause frequent snacks throughout the day.
- Do morning exercise.
Every day should begin with gymnastic exercises. People who are used to doing exercises for weight loss, do not suffer from excess weight and feel healthy.
Advantages of morning exercise
If you stick to such a plan for 21 days, then this will develop a habit. This approach will help your health and shape.
Advantages of morning exercise:
- Even if your occupation lasts about 5-10 minutes, it will contribute to the complete awakening of the body.
- When you do exercises on an empty stomach – it helps to burn fat tissues as quickly as possible. At this point in the muscles a low level of glycogen and fat burns many times faster.
- You will saturate cells with oxygen and improve blood circulation. This will allow you to be cheerful all day long.
- On an empty stomach you can qualitatively work out and gain the muscle mass of the bark.
- If you actively spend the morning, it will help recharge the endorphins and serotonin. You will have a good mood and reduce the risk of getting stress.
Many are wondering how to do exercises to lose weight. The answer is simple: gymnastics, yoga, aerobics, fitness are suitable for morning exercise. If only training would bring you pleasure, and you could cope with a thoughtful complex of exercises.
Do not start to be heavily loaded during the first classes, because it is fraught with severe pain in the muscles, as well as stretching. In consequence, you will lose the desire to engage and strength for training.
The first week should be used moderate load, so that the muscles are accustomed to stress. You need to get up 30 minutes earlier, because the ideal charging time is 20-30 minutes. The first days you should not rush to increase the load. Ask, go to the kitchen, drink warm water with a lemon, and then start to warm up. After you feel a surge of energy – start doing the exercises.
The main thing is to approach the desired result gradually and after 7 days you will notice that the morning has become much more pleasant.
Exercises to awaken and burn fat
Let’s look at the most important exercises for losing weight and good health:
Squats are an excellent exercise for weight loss, because during the run, almost all the muscles of the body. With the help of this method, it is possible to improve metabolic processes in the body, burn subcutaneous fat, work out leg muscles, and also improve the appearance of the figure. If you feel that you can sit down more than 50 times per approach, then use additional weights. Take a dumbbell in light weight – this will increase the effectiveness of training.
First of all, do 3 sets of squats 25 times. This will allow you to shake your body well.
- Work with a skipping rope.
Regular jumping on rope will help burn excess fat and strengthen your heart. To make the exercises not seem monotonous, use different types of jumps:
- A) standard jumps (spring knees and bounce on the toes);
- B) change your legs (change your leg during each repetition);
- B) jumps on one leg (mark the time and jump on one leg).
You fill 4 sets of 50 repetitions. This way will allow you to diversify your activities and qualitatively load your muscles.
- Prorolling the press.
Every girl wants to have a beautiful and flat stomach. On this basis, the charge for weight loss should include a complex for the press:
- A) twisting on a hard surface (20 times);
- B) lifting the legs upwards in the reclining position (10 repetitions);
- B) pulling the knees to the chest in a lying position (10 repetitions).
- Do this complex 3 times, resting for 60 seconds after it is completed.
- Running on the spot.
To fix the result of all exercises, run the race in place for 5 minutes. After that, go to the kitchen and have breakfast.
Morning exercise is good for your health, but before you begin classes, clean up your diet. Take breakfast for foods that contain high levels of carbohydrates and protein (porridge, meat, vegetables).