One of the most famous, modern bodybuilders, who won the four-time competition “Mr. Olympia” Jay Cutler, was born on August 3, 1973, Massachusetts, USA. In his childhood he was remarkable for his incredible ability to work, he liked to help his brother on construction projects, he was considered one of the strongest students in the school (in the senior classes he stung 140 kg from his chest).
Seriously engaged in bodybuilding at the anabolic steroids age of 18, before that time, weight training was not correct, very frequent training resulted in constant overtraining, but everything comes with experience.
- Body type: endo mesomorph
- Height: 176 cm
- Competitive weight: 121 kg
- Weight in the off-season: 141 kg
- Biceps: 57 cm
- Hip: 76 cm
- Waist: 91 centimeters
- Neckline: 50 cm
- Lower thigh: 48 cm
- Bench press: 250 kg
- Squat with a barbell: 320 kg
- Deadlift: 305 kg
- The sum in the eventing: 875 kg
- Lesson experience: 17 years
- Genetically gifted muscles: legs
Career in bodybuilding
At age 18, Cutler begins to improve his knowledge by reading many books on bodybuilding, nutrition, and pharmacology. At his first bodybuilding competition ” NPC Iron Bodies Invitational “, he won with a big advantage among juniors, at that time Jay Cutler was only 20 years old.
Two years later, in 1995, Cutler, does not miss the opportunity to participate in the prestigious competition ” Night of the Champions “, where he also takes first place, but so far amateurs only.
And as you know, at every competition, there are people, professionals who can discern still very young talent, those professionals were judges who suggested to Jay Cutler to start thinking about participating among the pros.
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Encouraged by such a proposal, such a prophecy as a professional Kris Gethin 12 week bodybuilder, Jay Cutler, he moves to California, where he hopes to gain invaluable experience, advice, and advice on training, steroids, nutrition, from real, already professional bodybuilders. But not here it was, proud, unshakable, vain pros, living in California, not willingly shared information, besides, the familiar Californian, bodybuilding lifestyle, on the principle of the day simulator, evening party, came to Cutler did not like. And he was forced to come back home, while he was completely immersed in training, and was sure that after some time he would surpass all, and become the number one person in bodybuilding.
Over the next two years, Jay Cutler stormed America, winning wins at heavyweight, so he gets a professional card. Immersed in bodybuilding, Cutler more and more improves his knowledge about such important concepts for bodybuilding as recovery, proper nutrition, cycling loads.
In the late ’90s, Jay Cutler, meets Chris Acet, a nutrition expert who still consults him, thanks to him the body is brought to perfection, there is an absolute relief of muscles, with a minimum percentage of fat.
Winning the tournament in 2000, “The Night of the Champions”, Jay Cutler and his wife moved to the village of Lake Forest, California. Warm climate, good training conditions, good fees, advertising of sports nutrition, various simulators, photo essays, publications in the most prestigious bodybuilding magazines such as “Flex”, “Muscle and Fitness”, bring him big money, and he in turn brings its sponsors more fame and money.
Excellent conditions for living, contribute to an excellent intake of dry muscle mass, and here Jay Cutler exposes the form instead of the usual 113 kg, 120 kg of dried muscles. Great form, allows Jay Cutler to take first place in 2002, 2003, 2004 at Arnold Classic, and second place in 2001, 2002, 2003 at the ” Mr. Olympia ” competition.
Jay Cutler signs a contract with Muscle Tech, which enriches him, several times better than all other sponsors, and he does not have to spend any more time, nerves on show performances, not necessary championships. The signed contract enables Jay Cutler to concentrate all his efforts on the most important bodybuilding competition “Mr. Olympia” (Ronnie Coleman, Cutler’s main competitor, does not want to put up with the fact that he will be number two on Olympia).
In 2005, skipping the Arnold Classic tournament, Jay Cutler, was able to completely surrender to the training. In 2006, Jay Cutler was rewarded for grueling training and diet, he finally defeated Ronnie Coleman, receiving the coveted title “Mr. Olympia”. However, the quick and persistent Dexter Jackson takes the crown from Cutler in 2008 and immediately gives back to Cutler in 2009. Besides, in 2010, in a bitter struggle against Phil Heath, Jay Cutler also won the title of “Mr. Olympia”.
A fateful acquaintance in 2003 of Jay Cutler with Phil Heath, played a cruel joke. Genetically gifted bodybuilder Phil Heath was seen by Jay Cutler at one of the bodybuilding tournaments. Jay, seeing the potential of the guy, ambition, is promoting Phil Heath to the professional arena, where he is just waiting for a crazy success, as we all know. As a result, the disciple of Phil Heath, surpassed all expectations, winning not only all that is possible but also winning Jay Cutler himself. In 2011, Cutler attempted to take the crown of Olympia from Phil Heath, but she was failed.
We draw your attention, although it turned out that the student has surpassed the teacher, Jay Cutler is sincerely glad about it.
History of performances at competitions
Jay Cutler won four times, the most prestigious bodybuilding competition in the world Mr. Olympia.
|Tournament||Category||the date of the||Country and city||A place|
|Mr. Olympia 2013||Absolute bodybuilding||2013||Las Vegas, United States||6th|
|Sheru Classic 2011||Open category bodybuilding||2011||Mumbai, India||2|
|Mr. Olympia 2011||Absolute bodybuilding||2011||Las Vegas, United States||2|
|Mr. Olympia 2010||Absolute bodybuilding||2010||Las Vegas, United States||1|
|Mr. Olympia 2009||Absolute bodybuilding||2009||Las Vegas, United States||1|
|Mr. Olympia 2008||Absolute bodybuilding||2008||Las Vegas, United States||2|
|Mr. Olympia 2007||Absolute bodybuilding||2007||Las Vegas, United States||1|
|Grand Prix of Romania 2006||Open Category||2006||Timisoara, Romania||1|
|Grand Prix of Austria 2006||Open category bodybuilding||2006||Graz, Austria||1|
|Mr. Olympia 2006||Absolute bodybuilding||2006||Las Vegas, United States||1|
|Mr. Olympia 2005||Absolute bodybuilding||2005||Las Vegas, United States||2|
|Mr. Olympia 2004||Absolute bodybuilding||2004||Las Vegas, United States||2|
|Arnold Classic 2004||Open category bodybuilding||2004||Columbus||1|
|Mr. Olympia 2003||Absolute bodybuilding||2003||Las Vegas, United States||2|
|Arnold Classic 2003||Open category bodybuilding||2003||Columbus||1|
|Ironman Pro 2003||Open category bodybuilding||2003||Los Angeles, United States||1|
|Arnold Classic 2002||Open category bodybuilding||2002||Columbus||1|
|Mr. Olympia 2001||Absolute bodybuilding||2001||Las Vegas, United States||2|
|Mr. Olympia 2000||Absolute bodybuilding||2000||Las Vegas, United States||8|
|Mr. Olympia 1999||Absolute bodybuilding||1999||Las Vegas, United States||14|
|Arnold Classic 1999||Open category bodybuilding||1999||Columbus||4|
|Ironman Pro 1999||Open category bodybuilding||1999||Redondo Beach, United States||3|
Jay Cutler’s training principles
Training Jay Cutler high intensity (about 6-7 exercises on one muscle group) mnogopovtornye (20 repeats), with short rest intervals (45 seconds). To stimulate muscle growth, Cutler needs 2-4 workouts a week, while he rests an average of about 2 days.
As for the duration of the training in the gym, it is different, if the partner trains about 3 hours, if not, then 45-60 minutes.
For example, for training the latissimus muscles of the back, Cutler uses pull-ups with a wide grip to train the triceps, the best exercise counts push-ups on the uneven bars (for example, a large triceps gymnasts who just do push-ups on bars), abdominal press Jay Cutler tries to swing every training.
Aerobic load Cutler tries to use at a minimum, and only when preparing for competitions, to disperse the metabolism. Carrying out cardio loads, like many bodybuilders, Cutler does not aim to drive fat, dry himself, he is worried only by a set of muscle mass (running, and other aerobic exercises, increases metabolism, and he in turn increases appetite, to maintain vital functions in the body).
Training program from Jay Cutler
Jay Cutler loves isolated exercises but also does not forget to perform and basic, on the basic muscle groups. He also believes that full control of the technique of performing exercises, smooth, with the maximum amplitude of motion and full concentration of efforts at the peak point, is a key point in the qualitative study of muscle fibers.
One of his training, Cutler can be divided into two, that is, perform part of the exercises in the morning, and in the evening, this is not a tricky method, allows him to concentrate even more on the pumping of target muscle groups.
He is very devoted to his favorite business – bodybuilding, his daily routine is painted every minute, and his discipline to himself is amazing.
After signing a contract with MuscleTech (which brought him a lot of money), Cutler plunged completely into the training process and programmed himself to win, which in fact we all watched in 2006, 2007, 2009, and 2010 on Mr. Olympia.
Day 1 (chest, triceps)
- Press the bar on an incline bench: 4 sets of 6-10 reps
- Dumbbell press on an incline bench: 4 sets of 6-8 repetitions
- Reduction of hands in the simulator “butterfly”: 2-3 sets of 8-10 reps
- Dilution of hands with dumbbells: 2-3 sets of 8-10 reps
- Exercise on the crossover: 2-3 sets of 8-10 reps
- Pullover: 2-3 sets of 8-10 reps
- Bench to the bottom with a vertical block: 3-4 sets of 8-10 reps
- Press dumbbell for the sitting head: 3-4 sets of 8-10 reps
Day 2 (legs)
- Leg extension : 3 sets of 20 reps
- Squats with a barbell : 3 sets of 8-10 reps
- Gakk-squat : 3 sets of 8-10 reps
- Foot Press : 3 sets of 8-10 reps
- Dumbbells with drops: 3 sets of 12-15 reps
- Leg bending sitting : 3 sets of 8-10 reps
- Leg bending : 3 sets of 8-10 repetitions
- Deadlift on straight legs : 3 sets of 8-10 reps
Day 3 (rest)
Day 4 (back)
- The thrust of the upper block to the chest with a narrow grip: 4 sets of 8-10 repetitions
- Thrust rod inclination: 4 sets of 8-10 reps
- The thrust of dumbbells in slope: 4 sets of 8-10 reps
- The traction of the upper block to the chest with a wide grip: 4 sets of 8-10 repetitions
Day 5 (shoulders, biceps, calves)
- Dumbbell press sitting: 4 sets of 8-10 reps
- Dumbbell cultivation in the sides: 4 sets of 8-10 reps
- Leading aside from the lower block: 4 sets of 8-10 reps
- Exercise for the rear delta in the “Hammer”: 4 sets of 8-10 reps
- Sharga with a barbell: 4 sets of 8-10 reps
- Dumbbells with dumbbells: 4 sets of 8-10 reps
Day 6 (rest)
Day 7 (repeat the cycle)
It’s easy to use this training program from Cutler, for example, you start training on Monday, then on Tuesday you do day 2 on the program, on Wednesday you go on holiday, on Thursday you do 4 training days, on Friday the 5th day of training, then one day, that is, on Saturday, and Sunday, do the first training day again (that is, the cycle is repeated).
Nutrition and Recovery
On dieting, Jay Cutler is not particularly obsessed with, for example, his ” drying ” of muscles, consists in changing the consumption of proteins and carbohydrates (first he cuts down carbohydrates, and increases protein intake, then comes the reverse process, cutting down proteins, increasing carbohydrate intake).
As he says, such a cyclic diet, helps him to maintain lean muscle mass, burn fat. Jay Cutler proved the effectiveness of his methods of nutrition, taking 2nd place at the competition “Mr. Olympia” 2001 (in preparation for these competitions, he did not exhaust himself by “drying”).
Jay Cutler is a lover of steam, going to the bath-house, as he thinks is the best means for restoring his strength after hard training.
For reference: 1 gram of protein contains, too, the amount of 4.1 kcal, which is 1 gram of carbohydrates, so Cutler’s manipulations with proteins and carbohydrates work for “hooray.”
Jay Cutler’s diet consists mainly of protein foods and carbohydrates, feeds 7-8 times (from 4000 to 6000 calories a day), sometimes food intake can last about 1 hour, but it does not bring pleasure at all, believes that so eat hard work, besides, to maintain muscle mass, he has to eat at night (mostly protein food, fish tilapia).
Now let’s practice the biceps according to one of the methods of Jay Cutler! In general, this roll recommends downloading biceps like this!
Rises alternately: you need to do 2 warm-ups of 12 repetitions. Then 2 working weights of 7 repetitions. (Barbell)
Scott’s bench (climbs): you need to do 1 warm-up for 12 reps. Then 2 working weights of 12 repetitions.
Lifts standing: you need to do 3 sets of 12 reps with a working weight.
And he completes the Hammer method: you need to do 2 sets of 10 reps with a working weight.
I don’t eat – I eat! Jay cutler bodybuilder height
Jay’s fridge clogged with flounder Jay does not count calories or the amount of fat. It is enough for him to know that he receives 20% of the daily amount of calories from fats and the rest from carbohydrates and proteins. Approximate figures are 1000 g of carbohydrates and 350 g of protein. Protein sources include red meat, eggs, and special nutritional supplements. Jay gets carbohydrates from rice, oatmeal, asparagus, and broccoli. How does he manage to eat such a huge amount of carbohydrates and protein? He just eats 10-12 times a day! Every hour and a half plus two meals at night! If in the competitive season he gets up in the middle of the night to perform cardio training, then in the off-season it is replaced by food.
There is only because I want, this is one thing – anyone can have a snack when he is hungry. But there is only because you need to eat since you intend to become the greatest bodybuilder on the planet – a completely different matter. Enormous willpower and discipline are needed to sit at the table and chew, not to satisfy hunger, but because it is necessary to achieve the goal. Imagine that you sit down at a table on which stands the same dish that you recently ate. It requires real courage, even obsession. And imagine that this should be done 10-12 times a day today, tomorrow, and the day after tomorrow? Is it hard to digest such a thought? And now let’s look at the usual off-season diet menu on Jay’s muscle mass gain:
- 1st meal: 12 egg whites (two whole eggs), 1 fried French loaf, 1 plate of oatmeal (measured in dry form), 1 tablespoon of honey, 1 banana, 1 cup of black coffee, 1 serving of whey protein.
- 2nd meal: 280 g of beef (tenderloin or edge), 2 plates of rice, 1 plate of broccoli, or asparagus.
- 3rd meal: post-workout whey protein shake with creatine.
- 4th meal: 280 grams of beef, 2 plates of rice, 1 plate of broccoli, or asparagus.
- 5th meal: 15 egg whites, 1 plate of oatmeal, and 3 rice cakes (15 g of carbohydrates each).
- 6th meal: a protein-carbohydrate shake.
- 7th meal: 280 g of beef, 1 plate of broccoli, or asparagus.
- 8th meal: 3-4 servings of sushi (dinner).
- 9th meal: 12 egg whites (two whole eggs), 1 plate of oatmeal.
- 10th meal: whey protein and oatmeal rolls (5-6 pieces).
- 11th meal: 280 g of beef, 1 plate of oatmeal, and nutritional supplements.
- 12th meal: protein-carbohydrate shake (optional).
One person eats it all in one day! This is more food than some need for a week. As we can see, the menu consists mainly of meat. This is the main source of protein for Jay. Besides, it takes fish oil, digestive enzymes, multivitamins, and folic acid. Sushi is the only weakness in the diet, he enjoys this dish at a family dinner.
Cutler brings a little variety to his diet in the traditional way for bodybuilders – sprinkle his favorite rice cakes with powdered sugar and cinnamon as a small reward for hard training. Also, he constantly drinks water.
Personal life and the end of a career
Jay Cutler, like many successful bodybuilders, has a devoted wife, Kerry, whom he met while still in school, they played a wedding in 1998. Kerry herself has medical education, tries to support Cutler in everything, creates ideal conditions for his training.
At the moment Jay Cutler has finished his professional performances, but he remains committed to bodybuilding, releasing motivational, training videos, video in the master class format.
Favorite occupation, a hobby of Cutler, is the collection of sports shoes.
His firm “Cutler Elite Series” currently exists, and successfully works, producing sports clothes and food, and also on his site, you can purchase for $ 10 a personal poster with Jay Cutler.