Best protein powder for building muscle | Top Supplements for Athletes

For all athletes, nutrition is an important component of high performance. Properly picking up protein supplements, you can significantly accelerate the growth of muscle mass, increase endurance during heavy physical exertion and quickly recover from workouts. Whey protein is one of the most popular products on the modern sports nutrition market. It is a mixture obtained by purification and filtration of whey. Thanks to special technologies, unnecessary substances are removed, such as fats, carbohydrates, and the athlete gets pure protein with high digestibility. Three forms of proteins are distinguished: concentrates, isolates, and hydrolysates. They differ in biological value and amount of protein contained.

How to choose whey protein

  • Protein content. The higher its concentration, the better the workouts will be, the relief will be accelerated, the body will recover faster.
  • Type of protein. The maximum value and the fastest digestibility of hydrolysates, but they have an unpleasant bitter taste. And if you are not ready to lay out large sums for them, then you should opt for concentrates and isolates.
  • Taste qualities. Modern manufacturers of sportpit offer a wide range of additives with various sweeteners. Many cocktails resemble fruit juices and nectars, which eliminate the bitter aftertaste of whey. Today, you can also buy supplements with a neutral taste.
  • Price. Quality sports nutrition of famous brands can not be cheap. Although the prices of goods from different manufacturers and differ, but still they all fall into one category.
  • Depending on the origin of the protein, there are several types of proteins. Consider what are their differences, and what are the advantages of each of them compared to other products.
  • Whey As we said above, it is made from whey and is by far the most popular type of protein. It has a high content of amino acids, fast digestibility, it can be taken with other types of sportpita.
  • Soy. Suitable for vegans and vegetarians. It is extracted from soy products, helps reduce blood cholesterol levels, contains a high concentration of minerals and vitamins. The main advantage is an affordable price. The disadvantages include low biological value.
  • Casein. Differs in good amino acid composition. Made from curdled milk mass. Due to the low absorption rate, it is taken at night to obtain the necessary micronutrients, in the daytime to quench the feeling of hunger and saturation with protein.
  • Multicomponent. This is a mixture of several types of protein with different absorption rates, which act during the day during training and at night during sleep. The product is suitable for both weight loss and muscle gain. Multicomponent protein combines the best qualities of all types of protein that make up it.

The experts of our magazine have prepared a rating of the best wheys, which will help to make a competent choice of the additive among the variety of sports nutrition products presented today.

The best whey concentrates for athletes

Whey concentrates contain up to 85% protein. The degree of their digestibility is less than that of hydrolyzates and isolates. But unlike them in concentrates there are more growth hormones, immunoglobulins, lipids, lactoferrin. But their main plus is an affordable price. In this category, we present the top 3 supplements that will increase the effectiveness of training, replace 1-2 meals during weight loss, enhance the effect after physical exertion.

Ultimate Nutrition Prostar 100% Whey Protein

Rating: 4.9

Ultimate Nutrition Prostar 100% Whey Protein
Ultimate Nutrition Prostar 100% Whey Protein

The famous US brand Ultimate Nutrition, founded in 1979, produces a wide range of sports nutrition products. The innovative complex with serum peptides is distinguished by increased digestibility, fast entry of amino acids into the blood and long-lasting support for the level of anabolism.

 

Whey protein is suitable for aerobic and anaerobic training. It contains all the essential and non-essential amino acids that are necessary for muscle growth. The choice of flavors of strawberry, banana, vanilla, chocolate, raspberry.

One can 2.39 kg for 80 servings. It is recommended to take 1-3 times a day before and after exercise to improve results. The energy value at 1 admission – 120 kcal.

Advantages

  • accelerated muscle growth;
  • pleasant taste;
  • for all types of training;
  • composed of a whole list of amino acids;
  • instantly absorbed;

Disadvantages

  • not detected.

Optimum Nutrition 100% Whey Gold Standard

Rating: 4.8

Optimum Nutrition 100% Whey Gold Standard
Optimum Nutrition 100% Whey Gold Standard

High performance whey protein contains minimal amounts of fat and carbohydrates. It contributes to the reduction of subcutaneous fat and the formation of relief muscles, accelerates the recovery of the body after intensive training and protein synthesis, compensates for the lack of amino acids.

Having passed multistage microfiltration, the concentrate retains a large amount of calcium and a small amount of sodium. Whey peptides exclude the occurrence of whey starvation during and after exercise.

There are 11 flavors to choose from: cake, cream, cappuccino, coffee, biscuits, vanilla and others. Several packaging options are available: 943, 2350, 4700 g. Users have noted many different tastes, quick preparation of cocktails and an accelerated set of muscle mass.

Advantages

  • dissolves quickly;
  • rapid muscle building;
  • slows down fat accumulation in the liver;
  • high degree of digestibility;
  • variety of tastes;

Disadvantages

  • not detected.

Myprotein Impact Whey Protein

Rating: 4.7

Myprotein Impact Whey Protein
Myprotein Impact Whey Protein

The ranking also includes whey protein of a famous brand from the UK, specializing in the production of affordable sports nutrition. Impact Whey promotes weight gain and rapid recovery, has a prolonged effect, improves physical condition and increases endurance under intense loads.

A huge selection of pleasant tastes will allow everyone to buy protein according to their preferences. Base: banana, chocolate, apple, biscuits, vanilla and others. One serving contains 21 g (80%) of protein and has an energy value of 103 kcal.

Protein is recommended to take before and after workouts, as well as to accelerate muscle building and during the day.

Advantages

  • large selection of tastes;
  • rapid muscle formation;
  • suitable for training of any intensity;
  • contains all the essential amino acids;
  • high quality protein;

disadvantages

  • not detected.

The best protein serum hydrolysates

Hydrolysates are the most purified form of whey protein. In their production, sophisticated filtration technologies are used. They are superior in speed digestibility concentrates and isolates, faster fill the lost energy. The disadvantage is the bitter taste of the additive. In addition, hydrolysates are the most expensive form of protein. In this category, we selected the top 3 proteins according to professional athletes.

Optimum Nutrition Platinum Hydro Whey

Rating: 4.9

Optimum Nutrition Platinum Hydro Whey
Optimum Nutrition Platinum Hydro Whey

The ranking includes Optimum Nutrition’s most innovative whey protein. Thanks to highly specialized technologies, it is recognized as one of the most pure, it does not contain fats, cholesterol, carbohydrates, lactose, which could slow down the digestibility of the additive and the formation of relief muscles.

Protein Platinum Hydro Whey was tested for the absence of prohibited components, it does not contain gluten, it contains digestive enzymes. 1 serving is 30 grams of ultra-pure protein.

The undoubted advantage is the rapid solubility of the powder, which is easily and completely mixed with the liquid, even with an ordinary spoon. The range includes a variety of flavors, the main of which are: cake, peanuts, cream, strawberries, mint, vanilla, cookies.

Advantages

  • innovative and ultra pure additive;
  • superfast absorption;
  • instant dissolution;
  • new micronized amino acid system;
  • free of fat and lactose;
  • high protein content – 30 g;

Disadvantages

  • high price.

BioTech Hydro Whey Zero

Rating: 4.8

BioTech Hydro Whey Zero
BioTech Hydro Whey Zero

Whey protein activates strength during intensive training, improves performance, prevents protein starvation during exercise and after them. There are no impurities that delay metabolism. A high concentration of amino acids provides muscles with valuable building components for creating relief.

Fine powder is well soluble in water, juice or milk. The bitter taste is neutralized by sweeteners without the inclusion of sugar. 1 serving is 23 grams of pure protein and 93 kcal. The formula includes arginine, which improves blood circulation. As a result, the inflow of oxygen and nutrients to the cells increases, increasing the quality of training and accelerating muscle growth.

Protein Hydro Whey Zero promotes rapid recovery of the body. It can be taken both during the mass gaining diet and cutting.

Advantages

  • the highest degree of purification;
  • high digestibility;
  • rapid muscle growth;
  • large amounts of protein;
  • does not contain doping, GMO;

Disadvantages

  • high price.

San Platinum Isolate Supreme

Rating: 4.7

San Platinum Isolate Supreme
San Platinum Isolate Supreme

In the ranking, we selected the highest quality whey protein. Special cleaning and filtering technology eliminates impurities. The supplement contains up to 93% recycled whey. There are no fats, lactose, sugar.

As part of cysteine, glutamine, lactoferrin, minerals and other nutrients that enhance immunity, normalize the work of internal organs, support the body during heavy loads, contribute to rapid recovery after exercise.

A choice of several flavors: chocolate, yogurt, ice cream and others. The powder is well mixed with any type of fluid, quickly absorbed by the body. Protein San Platinum isolate supreme can be taken together with another kind of sports nutrition.

Advantages

  • super clean product;
  • no contraindications;
  • fast recovery and muscle growth;
  • strengthens the immune system;
  • free of lactose;
  • contains 18 types of amino acids;

Disadvantages

  • high price.

Top Whey Protein Isolates

Isolates contain large amounts of protein – in the range of 90-95%. They are distinguished by the highest biological value, balanced composition. This form of protein is considered the best option among athletes. The cost of isolates is much lower than hydrolyzates. We selected the 4 best proteins in the opinion of professionals, who will most effectively help in creating a beautiful muscle relief.

Dymatize ISO-100

Rating: 4.9

Dymatize ISO-100
Dymatize ISO-100

First in the ranking include whey protein, created by the latest technology, which does not contain fats, lactose and carbohydrates, with the result that has a high degree of digestibility and contributes to the rapid growth of muscles. Dymatize ISO-100 underwent extensive research that confirmed its effectiveness, especially during the period of heavy loads. 1 serving contains 25 g of protein, its energy value is 110 kcal.

The packaging is marked Informed-Choice. This means a complete absence of prohibited substances, as confirmed by leading international anti-doping laboratories.

You can choose from 10 basic flavors, there is a neutral one. In the composition there is no sugar, the additive is sweetened with stevia. To create relief muscles, it is recommended to apply it several times a day, always before and after exercise.

Advantages

  • no doping components;
  • high content of amino acids;
  • quick cooking;
  • variety of tastes;
  • does not contain sugar, fats, carbohydrates;

Disadvantages

  • not detected.

Musclepharm Combat 100% Isolate

Rating: 4.8

Musclepharm Combat 100% Isolate
Musclepharm Combat 100% Isolate

Whey protein is designed to preserve lean muscle mass, recover from intense physical exertion, improve the effectiveness of training. It combines isolate and concentrate, contains 100% protein, is quickly absorbed, it has no gluten, dyes and other undesirable components.

All essential amino acids are present in one serving. Use in the production of non-denatured protein provides the product with high biological value. At one dose, the body receives 25 grams of protein. The energy value of 1 serving is 120 kcal.

The powder mixes well with water and any other liquid. The additive differs in the prolonged action. The body receives a constant level of amino acids for 8 hours after drinking a cocktail.

Advantages

  • does not contain gluten and lactose;
  • increases blood circulation;
  • good taste;
  • no side effects;
  • suitable with a strict diet and during drying;

Disadvantages

  • not detected.

SynTrax Nectar

Rating: 4.7

SynTrax Nectar
SynTrax Nectar

Protein, who took a worthy place in our ranking, has original tastes. It contains ultrapure protein, it does not contain sugar, fat, carbohydrates. The mixture was produced using the latest innovative technologies, which exclude from the composition excess ballast elements that slow down its digestibility.

As a result, after drinking a cocktail, the body within a few minutes receives the necessary substances to create beautiful muscles. The additive does not contain sugar. Fruit sweeteners have no nutritional value, after drinking a cocktail, protein aftertaste is excluded.

Many athletes have noted that the mixture is similar to natural juice, so the use of SynTrax Nectar carries a lot of positive emotions.

Advantages

  • no fats and carbohydrates;
  • cleared of lactose, gluten;
  • high protein content;
  • instant digestibility;
  • original fruit flavors;

Disadvantages

  • not detected.

Ultimate Nutrition ISO Sensation 93

Rating: 4.6

Ultimate Nutrition ISO Sensation 93
Ultimate Nutrition ISO Sensation 93

This whey is created at low temperatures, which allows you to maintain a balanced composition of nutrients to grow and restore muscle mass. Glutamine is included. It prevents the destruction of tissues and strengthens body weight, increases activity during exercise.

Rapid digestibility is promoted by additional components: protease and lactase. The uniqueness of the additive is the colostrum – mammalian colostrum, which is a thick yellow liquid with a large amount of whey protein. It is also rich in valuable trace elements that significantly increase immunity.

Users noted the convenience of use, the powder quickly mixed even with a regular spoon, as well as a pleasant, sugar-free flavoring.

Advantages

  • balanced composition;
  • pleasant tastes;
  • quick cooking;
  • unique components in the formula;
  • protein content – 30 g per serving;

Disadvantages

  • not detected.

Attention! This rating is subjective, is not advertising and does not serve as a guide to purchase. Before buying, you should consult with a specialist.