Welcome to our blog about bodybuilding, fitness, health and self-improvement.

Shoulders-broad is a blog for people who want to get information about sports, training and nutrition. Articles about health and its strengthening. If you are striving to improve your physical fitness, health status and lifestyle, then this information is for you. Shoulders-broad for those who through constant training, regular training and improving aspects of their lives strive to achieve the desired results. The goal of the project is to collect and publish motivating information for people who are striving to become stronger.

All people who go to the hall have a definite purpose. For the strong half of humanity – it’s mature, a  set of muscle mass, weight loss. In general, what colors a man, makes him slim, strong and courageous. In most cases, the female half goes to the gym to lose weight, pull up their forms, pump the ass, raise their breasts, and lose excess fat. However, all of them are united by one goal – to change themselves for the better.

On our blog Shoulders-broad you will find many interesting  articles on fitness and bodybuilding, training programs, exercises and diets. You will be collected the best methods for the collection of muscle mass, why bodybuilders use steroids and what side effects can arise from taking medications. Our blog will acquaint you with the world of food, tell you about the right and useful products, the regime of the day. We will gladly give practical recommendations on nutrition on drying, with weight loss, on weight.

Fitness and bodybuilding
Fitness and bodybuilding

This project is designed to convey to the public the idea that sport is our future and a chance to change ourselves, to become the best. After all, girls, and guys when choosing their companion, first of all look at how a person looks. As though that was not hidden, but good physical data color the man, and the tightened figure the woman and all want to be beautiful and next to have the corresponding companion.

So do not sit still, but change your life. Let it be small steps, but in the right direction. Enough to watch TV for days, flipping through websites, review useless videos. You have to take care of yourself and your body. In all your endeavors, our blog will come to your aid. On the site you can find many useful training programs, exercise complexes, both for girls and for men. We have developed universal recommendations for nutrition.

Also we will keep you informed of events and  news from the world of bodybuilding and fitness. On our blog you will find many interesting and unique articles in which experienced athletes will share their experience in the hall, tell you where they started, share their knowledge. Our site is an encyclopedia of a healthy lifestyle. We will dispel all the myths about sports nutrition. After all, many engaged in athletes, including girls, are of the opinion that biological supplements are chemistry. We will prove to you that this is not so, and we will force to change our opinion and carry to the masses enlightenment.

Fitness and bodybuilding
Fitness and bodybuilding

A lot of useful information about pharmacological preparations and their applications, side effects. You will learn how many kilograms you can gain from one course, why take steroids and who is not allowed to use anabolic drugs. Do not sit still – develop your body and soul together with our blog.